Apple Cinnamon Pecan Energy Bars


  • 8 ounces pecans (2 cups)
  • 5 3/4 ounces rolled oats (2 cups)
  • 8 1/4 ounces and halved dates (1 1/2 cups)
  • 2 teaspoons cinnamon
  • 1/4 teaspoons salt
  • 8 ounces chopped granny smith apples (or similar) (2 cups)


  1. Preheat oven to 350 degrees F.
  2. Line a baking sheet with parchment paper, and spread the pecans and oats out on it in a single flat layer. Bake in the preheated oven for 10-15 minutes, until toasted and fragrant.
  3. Keep the oven preheated to 350 degrees F. Line and 8″ square pan or a 12’/5 1/2′ biscotti pan with parchment paper, leaving enough parchment on the sides to use as “handles” for pulling out the finished bars.
  4. Place the toasted nuts and oats in a food [processor along with the dates, cinnamon, and salt. Process until the mixture is coarse and crumbly, with no large pieces remaining. Add the chopped apple and pulse in until there are no longer any large chunks left. Continue to process until everything starts to clump together, using a spatula if necessary to help move things around. This process ma move slowly, but eventually everything should come together.
  5. Transfer the mixture to the prepared a , using a wife, flat spatula to pat it down into a flat and compact layer that takes up the entire space of pan. It helps to fold the extra parchment on the sides over the bars, and flatten with the spatula on top of the parchment (to prevent sticking). Be patient with this; the bars will look the exact same once they are done baking, so try to make them really flat and even.
  6. Bake the bars in the preheated oven for 20 minutes. Cool for 10-15 minute, and then slice into bars. Once completely cool, lift out of the ban. Store in and airtight container in the fridge.

 Notes To make these gluten-free, use gluten-free rolled oats.

1 Comment

  1. Cathy on October 8, 2015 at 8:56 pm

    Great recipes. I love energy bars and these are fabulous!

Leave a Comment